21.0 km | 02:10:18 | 06:12/km日期: 2024-09-29 05:30 - 平均心率: 155 - 卡路里: 1372 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 87.8
Pace: 08'51" / 06'09" / 06'22" / 06'32" / 06'05" / 06'02" / 05'52" / 05'57" / 06'23" / 05'45" / 05'56" / 07'02" / 06'32" / 05'53" / 05'53" / 06'11" / 05'41" / 06'01" / 06'03" / 05'42" / 05'26" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+03'26") | 1000 / 1000 |
| 2 | | 06'09" (+00'45") | 1000 / 2000 |
| 3 | | 06'21" (+00'57") | 1000 / 3000 |
| 4 | | 06'32" (+01'08") | 1000 / 4000 |
| 5 | | 06'04" (+00'40") | 1000 / 5000 |
| 6 | | 06'02" (+00'38") | 1000 / 6000 |
| 7 | | 05'51" (+00'27") | 1000 / 7000 |
| 8 | | 05'57" (+00'33") | 1000 / 8000 |
| 9 | | 06'23" (+00'59") | 1000 / 9000 |
| 10 | | 05'45" (+00'21") | 1000 / 10000 |
| 11 | | 05'55" (+00'31") | 1000 / 11000 |
| 12 | | 07'01" (+01'37") | 1000 / 12000 |
| 13 | | 06'32" (+01'08") | 1000 / 13000 |
| 14 | | 05'53" (+00'29") | 1000 / 14000 |
| 15 | | 05'53" (+00'29") | 1000 / 15000 |
| 16 | | 06'10" (+00'46") | 1000 / 16000 |
| 17 | | 05'41" (+00'17") | 1000 / 17000 |
| 18 | | 06'01" (+00'37") | 1000 / 18000 |
| 19 | | 06'02" (+00'38") | 1000 / 19000 |
| 20 | | 05'41" (+00'17") | 1000 / 20000 |
| 21 | | 05'24" | 1000 / 21000 |
| 22 | | 26'24" (+21'00") | 1 / 21001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
377.98 km 
母子鱷魚 丫拖三代淺紅 累積 :
1619.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 06'09" | 00:15'00" |
| 3 | 06'22" | 00:21'22" |
| 4 | 06'32" | 00:27'54" |
| 5 | 06'05" | 00:33'59" |
| 6 | 06'02" | 00:40'01" |
| 7 | 05'52" | 00:45'53" |
| 8 | 05'57" | 00:51'50" |
| 9 | 06'23" | 00:58'13" |
| 10 | 05'45" | 01:03'58" |
| 11 | 05'56" | 01:09'54" |
| 12 | 07'02" | 01:16'56" |
| 13 | 06'32" | 01:23'28" |
| 14 | 05'53" | 01:29'21" |
| 15 | 05'53" | 01:35'14" |
| 16 | 06'11" | 01:41'25" |
| 17 | 05'41" | 01:47'06" |
| 18 | 06'01" | 01:53'07" |
| 19 | 06'03" | 01:59'10" |
| 20 | 05'42" | 02:04'52" |
| 21 | 05'26" | 02:10'18" |
| 21.0 | 28'24" | 02:10'21" |
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