15.3 km | 01:29:54 | 05:52/km日期: 2024-09-28 05:51 - 平均心率: 137 - 卡路里: 1006 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86
Pace: 11'35" / 06'11" / 05'53" / 05'44" / 07'14" / 05'24" / 06'10" / 05'15" / 05'33" / 05'20" / 10'10" / 05'30" / 06'21" / 06'07" / 05'52" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+02'24") | 1000 / 1000 |
2 | | 06'10" (+00'56") | 1000 / 2000 |
3 | | 05'53" (+00'39") | 1000 / 3000 |
4 | | 05'43" (+00'29") | 1000 / 4000 |
5 | | 06'04" (+00'50") | 1000 / 5000 |
6 | | 05'23" (+00'09") | 1000 / 6000 |
7 | | 05'16" (+00'02") | 1000 / 7000 |
8 | | 05'14" | 1000 / 8000 |
9 | | 05'35" (+00'21") | 101 / 8101 |
10 | | 05'31" (+00'17") | 1000 / 9101 |
11 | | 05'17" (+00'03") | 1000 / 10101 |
12 | | 05'55" (+00'41") | 1000 / 11101 |
13 | | 05'35" (+00'21") | 1000 / 12101 |
14 | | 06'17" (+01'03") | 1000 / 13101 |
15 | | 06'05" (+00'51") | 1000 / 14101 |
16 | | 05'53" (+00'39") | 1000 / 15101 |
17 | | 06'31" (+01'17") | 198 / 15299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 : 270.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'35" | 00:11'35" |
2 | 06'11" | 00:17'46" |
3 | 05'53" | 00:23'39" |
4 | 05'44" | 00:29'23" |
5 | 07'14" | 00:36'37" |
6 | 05'24" | 00:42'01" |
7 | 06'10" | 00:48'11" |
8 | 05'15" | 00:53'26" |
9 | 05'33" | 00:58'59" |
10 | 05'20" | 01:04'19" |
11 | 10'10" | 01:14'29" |
12 | 05'30" | 01:19'59" |
13 | 06'21" | 01:26'20" |
14 | 06'07" | 01:32'27" |
15 | 05'52" | 01:38'19" |
15.3 | 06'23" | 01:40'14" |