10.0 km | 00:52:18 | 05:12/km日期: 2024-09-29 05:47 - 平均心率: 165 - 卡路里: 640 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 93.9
Pace: 05'25" / 06'28" / 05'09" / 05'11" / 05'12" / 05'06" / 05'08" / 05'10" / 05'15" / 05'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'19") | 1000 / 1000 |
| 2 | | 05'17" (+00'12") | 1000 / 2000 |
| 3 | | 05'08" (+00'03") | 1000 / 3000 |
| 4 | | 05'09" (+00'04") | 1000 / 4000 |
| 5 | | 05'13" (+00'08") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'07" (+00'02") | 1000 / 7000 |
| 8 | | 05'09" (+00'04") | 1000 / 8000 |
| 9 | | 05'15" (+00'10") | 1000 / 9000 |
| 10 | | 05'13" (+00'08") | 1000 / 10000 |
| 11 | | 06'34" (+01'29") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
130.66 km 
母子鱷魚 BN520白 累積 :
55.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'28" | 00:11'53" |
| 3 | 05'09" | 00:17'02" |
| 4 | 05'11" | 00:22'13" |
| 5 | 05'12" | 00:27'25" |
| 6 | 05'06" | 00:32'31" |
| 7 | 05'08" | 00:37'39" |
| 8 | 05'10" | 00:42'49" |
| 9 | 05'15" | 00:48'04" |
| 10 | 05'14" | 00:53'18" |
| 10.0 | 06'43" | 00:53'30" |
Steve Chang 說推
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