15.0 km | 01:46:32 | 07:05/km日期: 2024-09-29 05:30 - 平均心率: 133 - 卡路里: 921 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 90.4
Pace: 06'08" / 06'01" / 06'53" / 06'18" / 07'58" / 06'38" / 06'50" / 07'07" / 06'57" / 06'51" / 07'49" / 07'00" / 08'00" / 08'30" / 07'31" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'08") | 1000 / 1000 |
2 | | 06'00" | 1000 / 2000 |
3 | | 06'53" (+00'53") | 1000 / 3000 |
4 | | 06'18" (+00'18") | 1000 / 4000 |
5 | | 07'58" (+01'58") | 1000 / 5000 |
6 | | 06'37" (+00'37") | 1000 / 6000 |
7 | | 06'49" (+00'49") | 1000 / 7000 |
8 | | 07'07" (+01'07") | 1000 / 8000 |
9 | | 06'56" (+00'56") | 1000 / 9000 |
10 | | 06'51" (+00'51") | 1000 / 10000 |
11 | | 07'49" (+01'49") | 1000 / 11000 |
12 | | 06'59" (+00'59") | 1000 / 12000 |
13 | | 08'00" (+02'00") | 1000 / 13000 |
14 | | 08'30" (+02'30") | 1000 / 14000 |
15 | | 07'30" (+01'30") | 1000 / 15000 |
16 | | 04'25" | 5 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 :
230.10 km 虎走(藍色) ASICS/2022-10/15 累積 :
844.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'01" | 00:12'09" |
3 | 06'53" | 00:19'02" |
4 | 06'18" | 00:25'20" |
5 | 07'58" | 00:33'18" |
6 | 06'38" | 00:39'56" |
7 | 06'50" | 00:46'46" |
8 | 07'07" | 00:53'53" |
9 | 06'57" | 01:00'50" |
10 | 06'51" | 01:07'41" |
11 | 07'49" | 01:15'30" |
12 | 07'00" | 01:22'30" |
13 | 08'00" | 01:30'30" |
14 | 08'30" | 01:39'00" |
15 | 07'31" | 01:46'31" |
15.0 | 03'02" | 01:46'32" |