11.1 km | 01:14:02 | 06:41/km日期: 2024-09-25 18:03 - 平均心率: 143 - 卡路里: 810 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79
Pace: 06'30" / 06'41" / 06'54" / 06'45" / 06'36" / 06'57" / 06'41" / 06'30" / 07'08" / 06'38" / 06'20" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'11") | 1000 / 1000 |
| 2 | | 06'41" (+00'22") | 1000 / 2000 |
| 3 | | 06'54" (+00'35") | 1000 / 3000 |
| 4 | | 06'44" (+00'25") | 1000 / 4000 |
| 5 | | 06'36" (+00'17") | 1000 / 5000 |
| 6 | | 06'56" (+00'37") | 1000 / 6000 |
| 7 | | 06'41" (+00'22") | 1000 / 7000 |
| 8 | | 06'30" (+00'11") | 1000 / 8000 |
| 9 | | 07'07" (+00'48") | 1000 / 9000 |
| 10 | | 06'38" (+00'19") | 1000 / 10000 |
| 11 | | 06'19" | 1000 / 11000 |
| 12 | | 05'48" | 62 / 11062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
67.04 km 
亞瑟士ASICS GEL-KAYANO 30 PLATINUM 累積 :
67.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'41" | 00:13'11" |
| 3 | 06'54" | 00:20'05" |
| 4 | 06'45" | 00:26'50" |
| 5 | 06'36" | 00:33'26" |
| 6 | 06'57" | 00:40'23" |
| 7 | 06'41" | 00:47'04" |
| 8 | 06'30" | 00:53'34" |
| 9 | 07'08" | 01:00'42" |
| 10 | 06'38" | 01:07'20" |
| 11 | 06'20" | 01:13'40" |
| 11.1 | 05'49" | 01:14'02" |
Sherry Hsieh 說推
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