10.1 km | 01:42:10 | 10:04/km日期: 2024-09-25 20:27 - 平均心率: 111 - 卡路里: 535 Cal - 平均步頻: 170
Pace: 08'42" / 08'55" / 10'07" / 09'40" / 08'30" / 12'13" / 10'15" / 09'13" / 10'34" / 11'37" / 17'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+00'12") | 1000 / 1000 |
| 2 | | 08'55" (+00'26") | 1000 / 2000 |
| 3 | | 10'07" (+01'38") | 1000 / 3000 |
| 4 | | 09'39" (+01'10") | 1000 / 4000 |
| 5 | | 08'29" | 1000 / 5000 |
| 6 | | 12'13" (+03'44") | 1000 / 6000 |
| 7 | | 10'15" (+01'46") | 1000 / 7000 |
| 8 | | 09'12" (+00'43") | 1000 / 8000 |
| 9 | | 10'33" (+02'04") | 1000 / 9000 |
| 10 | | 11'36" (+03'07") | 1000 / 10000 |
| 11 | | 17'30" (+09'01") | 137 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 221.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'55" | 00:17'37" |
| 3 | 10'07" | 00:27'44" |
| 4 | 09'40" | 00:37'24" |
| 5 | 08'30" | 00:45'54" |
| 6 | 12'13" | 00:58'07" |
| 7 | 10'15" | 01:08'22" |
| 8 | 09'13" | 01:17'35" |
| 9 | 10'34" | 01:28'09" |
| 10 | 11'37" | 01:39'46" |
| 10.1 | 17'28" | 01:42'10" |
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