8.5 km | 00:36:22 | 04:16/km日期: 2016-09-20 20:41 - 平均心率: 153 - 卡路里: 559 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 74%
Pace: 04'18" / 04'20" / 04'14" / 04'20" / 04'17" / 04'16" / 04'18" / 04'15" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'17") | 418 / 418 |
| 2 | | 04'21" (+00'13") | 417 / 836 |
| 3 | | 04'08" | 436 / 1273 |
| 4 | | 04'16" (+00'08") | 425 / 1698 |
| 5 | | 04'20" (+00'12") | 425 / 2124 |
| 6 | | 04'12" (+00'04") | 427 / 2551 |
| 7 | | 04'17" (+00'09") | 424 / 2976 |
| 8 | | 04'11" (+00'03") | 432 / 3409 |
| 9 | | 04'20" (+00'12") | 421 / 3830 |
| 10 | | 04'18" (+00'10") | 418 / 4248 |
| 11 | | 04'23" (+00'15") | 425 / 4674 |
| 12 | | 04'18" (+00'10") | 422 / 5096 |
| 13 | | 04'16" (+00'08") | 425 / 5521 |
| 14 | | 04'14" (+00'06") | 430 / 5952 |
| 15 | | 04'16" (+00'08") | 421 / 6373 |
| 16 | | 04'19" (+00'11") | 417 / 6791 |
| 17 | | 04'11" (+00'03") | 433 / 7224 |
| 18 | | 04'16" (+00'08") | 428 / 7652 |
| 19 | | 04'16" (+00'08") | 422 / 8075 |
| 20 | | 04'05" | 431 / 8506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 234.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'20" | 00:08'38" |
| 3 | 04'14" | 00:12'52" |
| 4 | 04'20" | 00:17'12" |
| 5 | 04'17" | 00:21'29" |
| 6 | 04'16" | 00:25'45" |
| 7 | 04'18" | 00:30'03" |
| 8 | 04'15" | 00:34'18" |
| 8.5 | 04'06" | 00:36'23" |
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