14.0 km | 01:19:21 | 05:39/km日期: 2024-09-28 15:33 - 平均心率: 142 - 卡路里: 890 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 70
Pace: 06'55" / 05'46" / 05'44" / 05'45" / 05'35" / 05'51" / 05'30" / 05'35" / 05'33" / 05'17" / 05'19" / 05'28" / 05'21" / 05'29" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'38") | 1000 / 1000 |
| 2 | | 05'45" (+00'28") | 1000 / 2000 |
| 3 | | 05'43" (+00'26") | 1000 / 3000 |
| 4 | | 05'45" (+00'28") | 1000 / 4000 |
| 5 | | 05'34" (+00'17") | 1000 / 5000 |
| 6 | | 05'50" (+00'33") | 1000 / 6000 |
| 7 | | 05'30" (+00'13") | 1000 / 7000 |
| 8 | | 05'35" (+00'18") | 1000 / 8000 |
| 9 | | 05'32" (+00'15") | 956 / 8956 |
| 10 | | 05'17" | 1000 / 9956 |
| 11 | | 05'18" (+00'01") | 1000 / 10956 |
| 12 | | 05'29" (+00'12") | 1000 / 11956 |
| 13 | | 05'20" (+00'03") | 1000 / 12956 |
| 14 | | 05'29" (+00'12") | 1000 / 13956 |
| 15 | | 05'23" (+00'06") | 82 / 14038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
207.22 km 
特步 260 累積 :
1630.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'46" | 00:12'41" |
| 3 | 05'44" | 00:18'25" |
| 4 | 05'45" | 00:24'10" |
| 5 | 05'35" | 00:29'45" |
| 6 | 05'51" | 00:35'36" |
| 7 | 05'30" | 00:41'06" |
| 8 | 05'35" | 00:46'41" |
| 9 | 05'33" | 00:52'14" |
| 10 | 05'17" | 00:57'31" |
| 11 | 05'19" | 01:02'50" |
| 12 | 05'28" | 01:08'18" |
| 13 | 05'21" | 01:13'39" |
| 14 | 05'29" | 01:19'08" |
| 14.0 | 05'36" | 01:19'21" |
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