14.5 km | 01:25:37 | 05:55/km日期: 2016-09-18 17:56 - 地點: 宜蘭運動公園 - 天氣: 晴 - 卡路里: 938 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'32" / 05'20" / 05'29" / 05'39" / 05'34" / 05'34" / 05'48" / 06'09" / 06'06" / 06'16" / 06'13" / 06'18" / 06'18" / 06'23" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'07") | 1011 / 1011 |
2 | | 05'21" | 994 / 2005 |
3 | | 05'27" (+00'06") | 1016 / 3021 |
4 | | 05'38" (+00'17") | 1004 / 4026 |
5 | | 05'33" (+00'12") | 986 / 5012 |
6 | | 05'34" (+00'13") | 1012 / 6025 |
7 | | 05'48" (+00'27") | 1007 / 7032 |
8 | | 06'09" (+00'48") | 993 / 8025 |
9 | | 06'09" (+00'48") | 1007 / 9032 |
10 | | 06'11" (+00'50") | 994 / 10027 |
11 | | 06'15" (+00'54") | 1012 / 11039 |
12 | | 06'19" (+00'58") | 997 / 12036 |
13 | | 06'16" (+00'55") | 1000 / 13037 |
14 | | 06'21" (+01'00") | 1000 / 14037 |
15 | | 06'29" (+01'08") | 431 / 14469 |
9月累積里程 :
103.35 km NIKE AIR RELENTLESS 5 MSL 累積 :
239.1 kmAndroid - Sony D6503 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'20" | 00:10'52" |
3 | 05'29" | 00:16'21" |
4 | 05'39" | 00:22'00" |
5 | 05'34" | 00:27'34" |
6 | 05'34" | 00:33'08" |
7 | 05'48" | 00:38'56" |
8 | 06'09" | 00:45'05" |
9 | 06'06" | 00:51'11" |
10 | 06'16" | 00:57'27" |
11 | 06'13" | 01:03'40" |
12 | 06'18" | 01:09'58" |
13 | 06'18" | 01:16'16" |
14 | 06'23" | 01:22'39" |
14.5 | 06'19" | 01:25'37" |