18.2 km | 13:46:07 | 45:22/km日期: 2024-09-28 03:05 - 總爬升: 1160 m - 平均心率: 86 - 卡路里: 781 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 93.5
Pace: 40'29" / 36'59" / 46'49" / 43'00" / 41'13" / 44'46" / 38'43" / 46'47" / 47'26" / 34'10" / 40'01" / 39'12" / 40'53" / 38'22" / 32'06" / 32'54" / 35'26" / 27'23" / 31'06" / 31'11" / 21'39" / 22'35" / 62'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 417.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 40'29" | 00:40'29" |
| 2 | 36'59" | 01:17'28" |
| 3 | 46'49" | 02:04'17" |
| 4 | 43'00" | 02:47'17" |
| 5 | 41'13" | 03:28'30" |
| 6 | 44'46" | 04:13'16" |
| 7 | 38'43" | 04:51'59" |
| 8 | 46'47" | 05:38'46" |
| 9 | 47'26" | 06:26'12" |
| 10 | 34'10" | 07:00'22" |
| 11 | 40'01" | 07:40'23" |
| 12 | 39'12" | 08:19'35" |
| 13 | 40'53" | 09:00'28" |
| 14 | 38'22" | 09:38'50" |
| 15 | 32'06" | 10:10'56" |
| 16 | 32'54" | 10:43'50" |
| 17 | 35'26" | 11:19'16" |
| 18 | 27'23" | 11:46'39" |
| 19 | 31'06" | 12:17'45" |
| 20 | 31'11" | 12:48'56" |
| 21 | 21'39" | 13:10'35" |
| 22 | 22'35" | 13:33'10" |
| 18.2 | -3'-24" | 13:46'07" |
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