10.0 km | 01:00:16 | 06:01/km日期: 2016-09-15 16:39 - 地點: 后里 - 卡路里: 504 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 67%
Pace: 07'11" / 06'20" / 05'55" / 05'42" / 05'48" / 05'37" / 05'41" / 05'13" / 04'55" / 07'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'16") | 1000 / 1000 |
| 2 | | 06'20" (+01'26") | 1000 / 2000 |
| 3 | | 05'54" (+01'00") | 1000 / 3000 |
| 4 | | 05'42" (+00'48") | 1000 / 4000 |
| 5 | | 05'48" (+00'54") | 1000 / 5000 |
| 6 | | 05'36" (+00'42") | 1000 / 6000 |
| 7 | | 05'41" (+00'47") | 1000 / 7000 |
| 8 | | 05'13" (+00'19") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 07'50" (+02'56") | 1000 / 10000 |
| 11 | | 05'05" (+00'11") | 12 / 10012 |
9月累積里程 : 155.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'20" | 00:13'31" |
| 3 | 05'55" | 00:19'26" |
| 4 | 05'42" | 00:25'08" |
| 5 | 05'48" | 00:30'56" |
| 6 | 05'37" | 00:36'33" |
| 7 | 05'41" | 00:42'14" |
| 8 | 05'13" | 00:47'27" |
| 9 | 04'55" | 00:52'22" |
| 10 | 07'51" | 01:00'13" |
| 10.0 | 03'53" | 01:00'16" |
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