13.8 km | 01:48:40 | 07:53/km日期: 2016-09-17 05:32 - 平均心率: 158 - 卡路里: 704 Cal - 總步數: 13591 - 平均步頻: 135 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 96%
Pace: 06'12" / 00'01" / 06'57" / 07'56" / 07'46" / 08'22" / 08'18" / 07'47" / 07'36" / 07'40" / 08'15" / 08'30" / 08'40" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+00'45") | 1007 / 1007 | 175 / 80 |
| 2 | | 07'33" (+01'12") | 1007 / 2014 | 156 / 84 |
| 3 | | 08'22" (+02'01") | 1000 / 3015 | 152 / 78 |
| 4 | | 07'48" (+01'27") | 1000 / 4015 | 168 / 76 |
| 5 | | 08'18" (+01'57") | 1004 / 5019 | 159 / 75 |
| 6 | | 08'33" (+02'12") | 1000 / 6019 | 146 / 79 |
| 7 | | 07'40" (+01'19") | 1005 / 7025 | 167 / 77 |
| 8 | | 07'26" (+01'05") | 1004 / 8030 | 177 / 75 |
| 9 | | 07'57" (+01'36") | 418 / 8448 | 168 / 74 |
| 10 | | 07'54" (+01'33") | 1000 / 9449 | 0 / 0 |
| 11 | | 09'24" (+03'03") | 682 / 10131 | 154 / 68 |
| 12 | | 06'21" | 120 / 10252 | 173 / 90 |
| 13 | | 08'11" (+01'50") | 1004 / 11257 | 0 / 0 |
| 14 | | 08'52" (+02'31") | 466 / 11723 | 157 / 71 |
| 15 | | 08'10" (+01'49") | 780 / 12503 | 158 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 106.77 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 00'01" | 00:06'13" |
| 3 | 06'57" | 00:13'10" |
| 4 | 07'56" | 00:21'06" |
| 5 | 07'46" | 00:28'52" |
| 6 | 08'22" | 00:37'14" |
| 7 | 08'18" | 00:45'32" |
| 8 | 07'47" | 00:53'19" |
| 9 | 07'36" | 01:00'55" |
| 10 | 07'40" | 01:08'35" |
| 11 | 08'15" | 01:16'50" |
| 12 | 08'30" | 01:25'20" |
| 13 | 08'40" | 01:34'00" |
| 12.5 | -11'-46" | 01:40'16" |
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