21.0 km | 01:18:56 | 03:45/km日期: 2024-09-22 09:58 - 平均心率: 164 - 卡路里: 870 Cal - 平均步頻: 186
Pace: 03'26" / 03'06" / 03'06" / 03'15" / 03'24" / 03'30" / 03'25" / 03'53" / 03'38" / 03'52" / 03'44" / 03'57" / 03'54" / 03'28" / 05'41" / 04'00" / 03'44" / 03'45" / 03'53" / 03'59" / 04'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'21") | 1000 / 1000 |
| 2 | | 03'05" | 1000 / 2000 |
| 3 | | 03'06" (+00'01") | 1000 / 3000 |
| 4 | | 03'14" (+00'09") | 1000 / 4000 |
| 5 | | 03'24" (+00'19") | 1000 / 5000 |
| 6 | | 03'29" (+00'24") | 1000 / 6000 |
| 7 | | 03'24" (+00'19") | 1000 / 7000 |
| 8 | | 03'53" (+00'48") | 1000 / 8000 |
| 9 | | 03'37" (+00'32") | 1000 / 9000 |
| 10 | | 03'51" (+00'46") | 1000 / 10000 |
| 11 | | 03'44" (+00'39") | 1000 / 11000 |
| 12 | | 03'57" (+00'52") | 1000 / 12000 |
| 13 | | 03'53" (+00'48") | 1000 / 13000 |
| 14 | | 03'28" (+00'23") | 1000 / 14000 |
| 15 | | 05'40" (+02'35") | 1000 / 15000 |
| 16 | | 04'00" (+00'55") | 1000 / 16000 |
| 17 | | 03'43" (+00'38") | 1000 / 17000 |
| 18 | | 03'44" (+00'39") | 1000 / 18000 |
| 19 | | 03'53" (+00'48") | 1000 / 19000 |
| 20 | | 03'59" (+00'54") | 1000 / 20000 |
| 21 | | 04'07" (+01'02") | 1000 / 21000 |
| 22 | | 03'28" (+00'23") | 40 / 21040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 110.75 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'26" | 00:03'26" |
| 2 | 03'06" | 00:06'32" |
| 3 | 03'06" | 00:09'38" |
| 4 | 03'15" | 00:12'53" |
| 5 | 03'24" | 00:16'17" |
| 6 | 03'30" | 00:19'47" |
| 7 | 03'25" | 00:23'12" |
| 8 | 03'53" | 00:27'05" |
| 9 | 03'38" | 00:30'43" |
| 10 | 03'52" | 00:34'35" |
| 11 | 03'44" | 00:38'19" |
| 12 | 03'57" | 00:42'16" |
| 13 | 03'54" | 00:46'10" |
| 14 | 03'28" | 00:49'38" |
| 15 | 05'41" | 00:55'19" |
| 16 | 04'00" | 00:59'19" |
| 17 | 03'44" | 01:03'03" |
| 18 | 03'45" | 01:06'48" |
| 19 | 03'53" | 01:10'41" |
| 20 | 03'59" | 01:14'40" |
| 21 | 04'08" | 01:18'48" |
| 21.0 | 03'17" | 01:18'56" |
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