13.1 km | 01:10:26 | 05:21/km日期: 2024-09-24 21:11 - 平均心率: 139 - 卡路里: 823 Cal - 平均步頻: 170
Pace: 05'30" / 05'33" / 05'19" / 05'14" / 05'23" / 05'15" / 05'40" / 05'11" / 05'17" / 05'13" / 05'23" / 05'23" / 05'21" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'19") | 1000 / 1000 |
| 2 | | 05'32" (+00'21") | 1000 / 2000 |
| 3 | | 05'18" (+00'07") | 1000 / 3000 |
| 4 | | 05'14" (+00'03") | 1000 / 4000 |
| 5 | | 05'22" (+00'11") | 1000 / 5000 |
| 6 | | 05'14" (+00'03") | 1000 / 6000 |
| 7 | | 05'40" (+00'29") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'17" (+00'06") | 1000 / 9000 |
| 10 | | 05'12" (+00'01") | 1000 / 10000 |
| 11 | | 05'23" (+00'12") | 1000 / 11000 |
| 12 | | 05'22" (+00'11") | 1000 / 12000 |
| 13 | | 05'20" (+00'09") | 1000 / 13000 |
| 14 | | 05'14" (+00'03") | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 229.02 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'33" | 00:11'03" |
| 3 | 05'19" | 00:16'22" |
| 4 | 05'14" | 00:21'36" |
| 5 | 05'23" | 00:26'59" |
| 6 | 05'15" | 00:32'14" |
| 7 | 05'40" | 00:37'54" |
| 8 | 05'11" | 00:43'05" |
| 9 | 05'17" | 00:48'22" |
| 10 | 05'13" | 00:53'35" |
| 11 | 05'23" | 00:58'58" |
| 12 | 05'23" | 01:04'21" |
| 13 | 05'21" | 01:09'42" |
| 13.1 | 05'12" | 01:10'26" |
展開計圈分析
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