8.8 km | 00:50:10 | 05:43/km日期: 2024-09-27 04:43 - 平均心率: 147 - 卡路里: 586 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 94.2
Pace: 06'23" / 06'31" / 05'17" / 05'30" / 05'03" / 05'50" / 05'47" / 06'39" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'33") | 1000 / 1000 |
| 2 | | 05'41" (+02'08") | 1000 / 2000 |
| 3 | | 05'46" (+02'13") | 554 / 2554 |
| 4 | | 03'37" (+00'04") | 276 / 2830 |
| 5 | | 06'11" (+02'38") | 483 / 3314 |
| 6 | | 03'34" (+00'01") | 279 / 3593 |
| 7 | | 06'20" (+02'47") | 473 / 4066 |
| 8 | | 03'33" | 281 / 4348 |
| 9 | | 06'27" (+02'54") | 464 / 4812 |
| 10 | | 03'33" | 281 / 5094 |
| 11 | | 06'59" (+03'26") | 429 / 5523 |
| 12 | | 03'38" (+00'05") | 274 / 5797 |
| 13 | | 06'49" (+03'16") | 439 / 6237 |
| 14 | | 03'45" (+00'12") | 266 / 6504 |
| 15 | | 07'04" (+03'31") | 424 / 6928 |
| 16 | | 03'39" (+00'06") | 273 / 7201 |
| 17 | | 06'37" (+03'04") | 1000 / 8201 |
| 18 | | 06'26" (+02'53") | 525 / 8727 |
| 19 | | 05'12" (+01'39") | 33 / 8760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
204.41 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'31" | 00:12'54" |
| 3 | 05'17" | 00:18'11" |
| 4 | 05'30" | 00:23'41" |
| 5 | 05'03" | 00:28'44" |
| 6 | 05'50" | 00:34'34" |
| 7 | 05'47" | 00:40'21" |
| 8 | 06'39" | 00:47'00" |
| 8.8 | 06'19" | 00:51'49" |
展開計圈分析
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