全馬 | 05:49:32 | 08:17/km | 第208馬官方成績 |
日期 | 2024-09-28 |
成績 | 05:49:32 |
總名次 | 275 / 445 |
分組名次 | 93 / 149 |
平均速度 | 08:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'01" | 01:06'08" |
| 00:34'07" (+02'06") |
| 00:38'19" (+06'18") | 01:18'27" (+12'19") |
| 00:40'08" (+08'07") |
| 00:45'07" (+13'06") | 01:29'33" (+23'25") |
| 00:44'26" (+12'25") |
| 00:43'43" (+11'42") | 01:34'17" (+28'09") |
| 00:50'34" (+18'33") |
|
日期: 2024-09-28 16:30 - 總爬升: 178 m - 平均心率: 135 - 卡路里: 2947 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 80.3
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'02") | 1000 / 1000 |
2 | | 06'17" (+00'03") | 1000 / 2000 |
3 | | 06'14" | 1000 / 3000 |
4 | | 06'26" (+00'12") | 1000 / 4000 |
5 | | 06'45" (+00'31") | 1000 / 5000 |
6 | | 06'59" (+00'45") | 1000 / 6000 |
7 | | 06'24" (+00'10") | 1000 / 7000 |
8 | | 06'51" (+00'37") | 1000 / 8000 |
9 | | 07'07" (+00'53") | 1000 / 9000 |
10 | | 06'44" (+00'30") | 1000 / 10000 |
11 | | 06'33" (+00'19") | 1000 / 11000 |
12 | | 06'51" (+00'37") | 1000 / 12000 |
13 | | 09'06" (+02'52") | 1000 / 13000 |
14 | | 08'35" (+02'21") | 1000 / 14000 |
15 | | 07'13" (+00'59") | 1000 / 15000 |
16 | | 09'21" (+03'07") | 1000 / 16000 |
17 | | 08'01" (+01'47") | 1000 / 17000 |
18 | | 07'24" (+01'10") | 1000 / 18000 |
19 | | 07'52" (+01'38") | 1000 / 19000 |
20 | | 07'27" (+01'13") | 1000 / 20000 |
21 | | 09'04" (+02'50") | 1000 / 21000 |
22 | | 08'42" (+02'28") | 1000 / 22000 |
23 | | 10'34" (+04'20") | 1000 / 23000 |
24 | | 07'47" (+01'33") | 1000 / 24000 |
25 | | 08'58" (+02'44") | 1000 / 25000 |
26 | | 08'14" (+02'00") | 1000 / 26000 |
27 | | 09'41" (+03'27") | 1000 / 27000 |
28 | | 08'50" (+02'36") | 1000 / 28000 |
29 | | 09'37" (+03'23") | 1000 / 29000 |
30 | | 08'03" (+01'49") | 1000 / 30000 |
31 | | 09'28" (+03'14") | 1000 / 31000 |
32 | | 07'02" (+00'48") | 1000 / 32000 |
33 | | 08'23" (+02'09") | 1000 / 33000 |
34 | | 09'27" (+03'13") | 1000 / 34000 |
35 | | 09'20" (+03'06") | 1000 / 35000 |
36 | | 09'44" (+03'30") | 1000 / 36000 |
37 | | 10'04" (+03'50") | 1000 / 37000 |
38 | | 10'32" (+04'18") | 1000 / 38000 |
39 | | 10'21" (+04'07") | 1000 / 39000 |
40 | | 09'52" (+03'38") | 1000 / 40000 |
41 | | 10'02" (+03'48") | 1000 / 41000 |
42 | | 10'00" (+03'46") | 1000 / 42000 |
43 | | 06'42" (+00'28") | 168 / 42168 |
賽後評分: 就九月的高熱月份而言,今天算是稍微不熱,可以跑馬了。第一次看到賽事所有的補給站全程提供冰的飲用水和冰塊,提供水的廠商居然可以冰這麼多的水,這點對選手很讚就是了。賽道半坦,雖然有一小段橋上沒路燈。不過,工作人員有用機車燈照路,彌補路燈了。動用很多警察和義交人員進行交管。拆返處有位大哥, 提供很冰的水和冰塊,真感謝。賽後有包子、肉棕、冰棒、牛奶、水煮蛋、運動飲料以及麵線等拌手禮。看得出主辦單位很用心辦賽事,
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
109.67 km Saucony Endorphin shift 黑 累積 :
42.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'16" | 00:12'34" |
3 | 06'15" | 00:18'49" |
4 | 06'26" | 00:25'15" |
5 | 06'46" | 00:32'01" |
6 | 06'59" | 00:39'00" |
7 | 06'25" | 00:45'25" |
8 | 06'51" | 00:52'16" |
9 | 07'08" | 00:59'24" |
10 | 06'44" | 01:06'08" |
11 | 06'33" | 01:12'41" |
12 | 06'51" | 01:19'32" |
13 | 09'06" | 01:28'38" |
14 | 08'36" | 01:37'14" |
15 | 07'13" | 01:44'27" |
16 | 09'22" | 01:53'49" |
17 | 08'02" | 02:01'51" |
18 | 07'24" | 02:09'15" |
19 | 07'53" | 02:17'08" |
20 | 07'27" | 02:24'35" |
21 | 09'04" | 02:33'39" |
22 | 08'43" | 02:42'22" |
23 | 10'34" | 02:52'56" |
24 | 07'47" | 03:00'43" |
25 | 08'59" | 03:09'42" |
26 | 08'14" | 03:17'56" |
27 | 09'41" | 03:27'37" |
28 | 08'50" | 03:36'27" |
29 | 09'38" | 03:46'05" |
30 | 08'03" | 03:54'08" |
31 | 09'29" | 04:03'37" |
32 | 07'02" | 04:10'39" |
33 | 08'23" | 04:19'02" |
34 | 09'28" | 04:28'30" |
35 | 09'21" | 04:37'51" |
36 | 09'44" | 04:47'35" |
37 | 10'04" | 04:57'39" |
38 | 10'33" | 05:08'12" |
39 | 10'21" | 05:18'33" |
40 | 09'52" | 05:28'25" |
41 | 10'03" | 05:38'28" |
42 | 10'00" | 05:48'28" |
42.2 | 06'48" | 05:49'37" |