12.0 km | 01:13:01 | 06:04/km日期: 2024-09-27 19:45 - 平均心率: 138 - 卡路里: 976 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 78.6
Pace: 07'01" / 06'40" / 06'44" / 06'41" / 06'35" / 06'02" / 05'19" / 05'05" / 11'08" / 05'46" / 05'38" / 05'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'04") | 1000 / 1000 |
| 2 | | 06'40" (+01'35") | 1000 / 2000 |
| 3 | | 06'43" (+01'38") | 1000 / 3000 |
| 4 | | 06'41" (+01'36") | 1000 / 4000 |
| 5 | | 06'34" (+01'29") | 1000 / 5000 |
| 6 | | 06'02" (+00'57") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'49" (+00'44") | 1000 / 9000 |
| 10 | | 05'45" (+00'40") | 1000 / 10000 |
| 11 | | 05'38" (+00'33") | 1000 / 11000 |
| 12 | | 05'30" (+00'25") | 1000 / 12000 |
| 13 | | 03'48" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
215.12 km 
Nike Vaporfly 3-粉黃 累積 :
2772.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'40" | 00:13'41" |
| 3 | 06'44" | 00:20'25" |
| 4 | 06'41" | 00:27'06" |
| 5 | 06'35" | 00:33'41" |
| 6 | 06'02" | 00:39'43" |
| 7 | 05'19" | 00:45'02" |
| 8 | 05'05" | 00:50'07" |
| 9 | 11'08" | 01:01'15" |
| 10 | 05'46" | 01:07'01" |
| 11 | 05'38" | 01:12'39" |
| 12 | 05'30" | 01:18'09" |
| 12.0 | 04'32" | 01:18'11" |
CHiang Yang 說推
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