12.1 km | 01:19:24 | 06:33/km日期: 2016-09-19 16:55 - 總爬升: 254 m - 卡路里: 765 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 54%
Pace: 06'31" / 07'43" / 07'30" / 06'51" / 06'28" / 06'36" / 06'51" / 06'25" / 05'53" / 05'34" / 06'06" / 06'21" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'57") | 1000 / 1000 |
| 2 | | 07'42" (+02'09") | 1000 / 2000 |
| 3 | | 07'29" (+01'56") | 1000 / 3000 |
| 4 | | 06'50" (+01'17") | 1000 / 4000 |
| 5 | | 06'28" (+00'55") | 1000 / 5000 |
| 6 | | 06'35" (+01'02") | 1000 / 6000 |
| 7 | | 06'51" (+01'18") | 1000 / 7000 |
| 8 | | 06'24" (+00'51") | 1000 / 8000 |
| 9 | | 05'53" (+00'20") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 06'05" (+00'32") | 1000 / 11000 |
| 12 | | 06'21" (+00'48") | 1000 / 12000 |
| 13 | | 06'05" (+00'32") | 98 / 12098 |
9月累積里程 : 136.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'43" | 00:14'14" |
| 3 | 07'30" | 00:21'44" |
| 4 | 06'51" | 00:28'35" |
| 5 | 06'28" | 00:35'03" |
| 6 | 06'36" | 00:41'39" |
| 7 | 06'51" | 00:48'30" |
| 8 | 06'25" | 00:54'55" |
| 9 | 05'53" | 01:00'48" |
| 10 | 05'34" | 01:06'22" |
| 11 | 06'06" | 01:12'28" |
| 12 | 06'21" | 01:18'49" |
| 12.1 | 06'05" | 01:19'25" |
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