7.3 km | 00:49:52 | 06:51/km日期: 2024-09-14 06:27 - 總爬升: 152 m - 卡路里: 519 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84.9
Pace: 01'04" / 06'19" / 06'50" / 06'59" / 07'00" / 06'50" / 07'00" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'48") | 1000 / 1000 |
2 | | 06'18" | 1000 / 2000 |
3 | | 06'50" (+00'32") | 1000 / 3000 |
4 | | 06'58" (+00'40") | 1000 / 4000 |
5 | | 07'00" (+00'42") | 1000 / 5000 |
6 | | 06'50" (+00'32") | 1000 / 6000 |
7 | | 06'59" (+00'41") | 1000 / 7000 |
8 | | 06'43" (+00'25") | 266 / 7266 |
9月累積里程 :
55.77 km 母子鱷 跟上來阿拖 累積 :
1881.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'04" | 00:01'04" |
2 | 06'19" | 00:07'23" |
3 | 06'50" | 00:14'13" |
4 | 06'59" | 00:21'12" |
5 | 07'00" | 00:28'12" |
6 | 06'50" | 00:35'02" |
7 | 07'00" | 00:42'02" |
7.3 | 06'44" | 00:43'50" |