8.0 km | 01:05:38 | 08:11/km日期: 2022-11-14 20:13 - 卡路里: 649 Cal
Pace: 05'57" / 09'11" / 08'34" / 06'36" / 07'28" / 11'00" / 09'22" / 07'21" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'42") | 495 / 495 |
| 2 | | 05'03" | 494 / 990 |
| 3 | | 08'28" (+03'25") | 507 / 1497 |
| 4 | | 09'53" (+04'50") | 503 / 2001 |
| 5 | | 09'47" (+04'44") | 499 / 2500 |
| 6 | | 07'13" (+02'10") | 498 / 2999 |
| 7 | | 05'19" (+00'16") | 503 / 3502 |
| 8 | | 08'00" (+02'57") | 499 / 4002 |
| 9 | | 08'07" (+03'04") | 515 / 4517 |
| 10 | | 06'52" (+01'49") | 498 / 5016 |
| 11 | | 11'08" (+06'05") | 490 / 5507 |
| 12 | | 10'46" (+05'43") | 513 / 6020 |
| 13 | | 08'21" (+03'18") | 506 / 6526 |
| 14 | | 10'21" (+05'18") | 495 / 7022 |
| 15 | | 06'22" (+01'19") | 496 / 7519 |
| 16 | | 08'12" (+03'09") | 509 / 8029 |
11月累積里程 : 56.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 09'11" | 00:15'08" |
| 3 | 08'34" | 00:23'42" |
| 4 | 06'36" | 00:30'18" |
| 5 | 07'28" | 00:37'46" |
| 6 | 11'00" | 00:48'46" |
| 7 | 09'22" | 00:58'08" |
| 8 | 07'21" | 01:05'29" |
| 8.0 | 15'00" | 01:05'38" |
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