7.3 km | 00:45:16 | 06:10/km日期: 2024-09-26 20:15 - 平均心率: 164 - 卡路里: 553 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89
Pace: 06'16" / 06'04" / 05'14" / 06'04" / 07'49" / 05'55" / 06'28" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'22") | 301 / 301 |
| 2 | | 06'55" (+02'37") | 343 / 644 |
| 3 | | 04'25" (+00'07") | 303 / 948 |
| 4 | | 04'18" | 308 / 1256 |
| 5 | | 08'39" (+04'21") | 389 / 1645 |
| 6 | | 04'31" (+00'13") | 293 / 1938 |
| 7 | | 04'30" (+00'12") | 309 / 2247 |
| 8 | | 04'33" (+00'15") | 301 / 2549 |
| 9 | | 04'27" (+00'09") | 321 / 2870 |
| 10 | | 10'57" (+06'39") | 315 / 3186 |
| 11 | | 04'31" (+00'13") | 301 / 3487 |
| 12 | | 04'50" (+00'32") | 299 / 3786 |
| 13 | | 04'55" (+00'37") | 304 / 4091 |
| 14 | | 05'19" (+01'01") | 307 / 4398 |
| 15 | | 14'53" (+10'35") | 289 / 4687 |
| 16 | | 05'12" (+00'54") | 406 / 5094 |
| 17 | | 08'56" (+04'38") | 122 / 5216 |
| 18 | | 04'26" (+00'08") | 407 / 5624 |
| 19 | | 10'41" (+06'23") | 111 / 5736 |
| 20 | | 05'08" (+00'50") | 425 / 6161 |
| 21 | | 10'01" (+05'43") | 116 / 6278 |
| 22 | | 05'08" (+00'50") | 413 / 6691 |
| 23 | | 11'14" (+06'56") | 107 / 6798 |
| 24 | | 05'08" (+00'50") | 411 / 7210 |
| 25 | | 10'16" (+05'58") | 114 / 7324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 109.49 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 05'14" | 00:17'34" |
| 4 | 06'04" | 00:23'38" |
| 5 | 07'49" | 00:31'27" |
| 6 | 05'55" | 00:37'22" |
| 7 | 06'28" | 00:43'50" |
| 7.3 | 07'14" | 00:46'11" |
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