22.7 km | 02:40:26 | 07:04/km日期: 2024-09-28 06:06 - 總爬升: 261 m - 平均心率: 130 - 卡路里: 1331 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85.1
Pace: 06'57" / 05'50" / 05'46" / 07'45" / 06'13" / 05'58" / 12'17" / 06'05" / 23'32" / 08'13" / 05'36" / 05'56" / 06'20" / 10'08" / 06'02" / 08'37" / 12'35" / 05'26" / 09'31" / 23'05" / 11'22" / 06'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'31") | 1000 / 1000 |
| 2 | | 05'50" (+00'25") | 1000 / 2000 |
| 3 | | 05'45" (+00'20") | 1000 / 3000 |
| 4 | | 07'19" (+01'54") | 1000 / 4000 |
| 5 | | 06'13" (+00'48") | 1000 / 5000 |
| 6 | | 05'58" (+00'33") | 1000 / 6000 |
| 7 | | 08'01" (+02'36") | 1000 / 7000 |
| 8 | | 06'04" (+00'39") | 1000 / 8000 |
| 9 | | 06'42" (+01'17") | 1000 / 9000 |
| 10 | | 06'51" (+01'26") | 1000 / 10000 |
| 11 | | 05'36" (+00'11") | 1000 / 11000 |
| 12 | | 05'55" (+00'30") | 1000 / 12000 |
| 13 | | 06'19" (+00'54") | 1000 / 13000 |
| 14 | | 07'04" (+01'39") | 1000 / 14000 |
| 15 | | 06'02" (+00'37") | 1000 / 15000 |
| 16 | | 07'52" (+02'27") | 1000 / 16000 |
| 17 | | 07'29" (+02'04") | 1000 / 17000 |
| 18 | | 05'25" | 1000 / 18000 |
| 19 | | 09'30" (+04'05") | 1000 / 19000 |
| 20 | | 09'38" (+04'13") | 1000 / 20000 |
| 21 | | 11'21" (+05'56") | 1000 / 21000 |
| 22 | | 06'43" (+01'18") | 1000 / 22000 |
| 23 | | 08'19" (+02'54") | 684 / 22684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
377.98 km 
母子鱷魚 丫拖三代淺紅 累積 :
1619.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'50" | 00:12'47" |
| 3 | 05'46" | 00:18'33" |
| 4 | 07'45" | 00:26'18" |
| 5 | 06'13" | 00:32'31" |
| 6 | 05'58" | 00:38'29" |
| 7 | 12'17" | 00:50'46" |
| 8 | 06'05" | 00:56'51" |
| 9 | 23'32" | 01:20'23" |
| 10 | 08'13" | 01:28'36" |
| 11 | 05'36" | 01:34'12" |
| 12 | 05'56" | 01:40'08" |
| 13 | 06'20" | 01:46'28" |
| 14 | 10'08" | 01:56'36" |
| 15 | 06'02" | 02:02'38" |
| 16 | 08'37" | 02:11'15" |
| 17 | 12'35" | 02:23'50" |
| 18 | 05'26" | 02:29'16" |
| 19 | 09'31" | 02:38'47" |
| 20 | 23'05" | 03:01'52" |
| 21 | 11'22" | 03:13'14" |
| 22 | 06'43" | 03:19'57" |
| 22.7 | 08'19" | 03:25'39" |
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