20.0 km | 02:12:17 | 06:36/km日期: 2024-09-27 15:45 - 總爬升: 142 m - 平均心率: 117 - 卡路里: 988 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 77.7
Pace: 08'07" / 06'12" / 07'03" / 06'33" / 08'47" / 06'55" / 06'56" / 06'28" / 08'25" / 07'36" / 10'42" / 06'57" / 06'47" / 10'36" / 06'12" / 06'15" / 11'47" / 07'21" / 06'57" / 08'07" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'58") | 1000 / 1000 |
| 2 | | 06'11" (+00'26") | 1000 / 2000 |
| 3 | | 06'39" (+00'54") | 1000 / 3000 |
| 4 | | 06'27" (+00'42") | 1000 / 4000 |
| 5 | | 05'50" (+00'05") | 1000 / 5000 |
| 6 | | 05'58" (+00'13") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 06'20" (+00'35") | 1000 / 8000 |
| 9 | | 05'48" (+00'03") | 1000 / 9000 |
| 10 | | 05'53" (+00'08") | 1000 / 10000 |
| 11 | | 09'21" (+03'36") | 1000 / 11000 |
| 12 | | 06'57" (+01'12") | 1000 / 12000 |
| 13 | | 06'46" (+01'01") | 1000 / 13000 |
| 14 | | 06'02" (+00'17") | 1000 / 14000 |
| 15 | | 06'12" (+00'27") | 1000 / 15000 |
| 16 | | 06'15" (+00'30") | 1000 / 16000 |
| 17 | | 07'09" (+01'24") | 1000 / 17000 |
| 18 | | 06'28" (+00'43") | 1000 / 18000 |
| 19 | | 06'57" (+01'12") | 1000 / 19000 |
| 20 | | 08'06" (+02'21") | 1000 / 20000 |
| 21 | | 09'09" (+03'24") | 41 / 20041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
245.05 km 
母子鱷魚 跟上來-藍綠色#5 累積 :
1005.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'12" | 00:14'19" |
| 3 | 07'03" | 00:21'22" |
| 4 | 06'33" | 00:27'55" |
| 5 | 08'47" | 00:36'42" |
| 6 | 06'55" | 00:43'37" |
| 7 | 06'56" | 00:50'33" |
| 8 | 06'28" | 00:57'01" |
| 9 | 08'25" | 01:05'26" |
| 10 | 07'36" | 01:13'02" |
| 11 | 10'42" | 01:23'44" |
| 12 | 06'57" | 01:30'41" |
| 13 | 06'47" | 01:37'28" |
| 14 | 10'36" | 01:48'04" |
| 15 | 06'12" | 01:54'16" |
| 16 | 06'15" | 02:00'31" |
| 17 | 11'47" | 02:12'18" |
| 18 | 07'21" | 02:19'39" |
| 19 | 06'57" | 02:26'36" |
| 20 | 08'07" | 02:34'43" |
| 20.0 | 08'55" | 02:35'05" |
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