10.8 km | 01:27:42 | 08:08/km日期: 2024-09-25 18:49 - 平均心率: 139 - 卡路里: 748 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 87.4
Pace: 09'02" / 07'01" / 06'49" / 06'30" / 06'38" / 11'40" / 06'37" / 08'04" / 06'25" / 06'45" / 15'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+02'37") | 1000 / 1000 |
| 2 | | 07'01" (+00'37") | 1000 / 2000 |
| 3 | | 06'49" (+00'25") | 1000 / 3000 |
| 4 | | 06'30" (+00'06") | 1000 / 4000 |
| 5 | | 06'37" (+00'13") | 1000 / 5000 |
| 6 | | 11'39" (+05'15") | 1000 / 6000 |
| 7 | | 06'36" (+00'12") | 1000 / 7000 |
| 8 | | 08'04" (+01'40") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 06'45" (+00'21") | 1000 / 10000 |
| 11 | | 15'38" (+09'14") | 779 / 10779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 207.16 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 07'01" | 00:16'03" |
| 3 | 06'49" | 00:22'52" |
| 4 | 06'30" | 00:29'22" |
| 5 | 06'38" | 00:36'00" |
| 6 | 11'40" | 00:47'40" |
| 7 | 06'37" | 00:54'17" |
| 8 | 08'04" | 01:02'21" |
| 9 | 06'25" | 01:08'46" |
| 10 | 06'45" | 01:15'31" |
| 10.8 | 15'39" | 01:27'43" |
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