13.0 km | 01:04:58 | 04:59/km日期: 2016-09-19 05:09 - 卡路里: 725 Cal - 總步數: 11156 - 平均步頻: 171 - 平均步幅: 116 cm - 溫度: 23°C - 濕度: 93%
Pace: 09'20" / 06'01" / 05'25" / 04'57" / 04'36" / 04'34" / 04'26" / 04'20" / 04'27" / 04'19" / 04'10" / 04'18" / 04'00" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'14" (+05'16") | 1010 / 1010 | 160 / 67 |
2 | | 06'00" (+02'02") | 1012 / 2023 | 165 / 100 |
3 | | 05'19" (+01'21") | 1003 / 3026 | 168 / 111 |
4 | | 04'56" (+00'58") | 1002 / 4029 | 171 / 117 |
5 | | 04'36" (+00'38") | 1010 / 5039 | 172 / 125 |
6 | | 04'31" (+00'33") | 1000 / 6039 | 174 / 127 |
7 | | 04'25" (+00'27") | 1001 / 7041 | 176 / 128 |
8 | | 04'20" (+00'22") | 1010 / 8051 | 176 / 130 |
9 | | 04'24" (+00'26") | 1011 / 9062 | 175 / 129 |
10 | | 04'15" (+00'17") | 1000 / 10063 | 176 / 132 |
11 | | 04'11" (+00'13") | 1003 / 11067 | 175 / 136 |
12 | | 04'17" (+00'19") | 1006 / 12073 | 176 / 132 |
13 | | 03'58" | 1001 / 13074 | 180 / 139 |
9月累積里程 : 529.87 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 06'01" | 00:15'21" |
3 | 05'25" | 00:20'46" |
4 | 04'57" | 00:25'43" |
5 | 04'36" | 00:30'19" |
6 | 04'34" | 00:34'53" |
7 | 04'26" | 00:39'19" |
8 | 04'20" | 00:43'39" |
9 | 04'27" | 00:48'06" |
10 | 04'19" | 00:52'25" |
11 | 04'10" | 00:56'35" |
12 | 04'18" | 01:00'53" |
13 | 04'00" | 01:04'53" |
13.0 | 08'35" | 01:04'58" |