8.1 km | 00:42:47 | 05:16/km日期: 2016-09-15 06:31 - 總爬升: 130 m - 卡路里: 445 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 76%
Pace: 00'17" / 04'56" / 05'28" / 05'18" / 08'42" / 05'09" / 06'43" / 05'01" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'29") | 1000 / 1000 |
2 | | 04'56" | 1000 / 2000 |
3 | | 05'27" (+00'31") | 1000 / 3000 |
4 | | 05'18" (+00'22") | 1000 / 4000 |
5 | | 05'25" (+00'29") | 1000 / 5000 |
6 | | 05'08" (+00'12") | 1000 / 6000 |
7 | | 05'30" (+00'34") | 1000 / 7000 |
8 | | 05'01" (+00'05") | 1000 / 8000 |
9 | | 05'10" (+00'14") | 103 / 8103 |
9月累積里程 :
63.27 km asics gel-nimbus 18型號 累積 :
896.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'17" | 00:00'17" |
2 | 04'56" | 00:05'13" |
3 | 05'28" | 00:10'41" |
4 | 05'18" | 00:15'59" |
5 | 08'42" | 00:24'41" |
6 | 05'09" | 00:29'50" |
7 | 06'43" | 00:36'33" |
8 | 05'01" | 00:41'34" |
8.1 | 05'10" | 00:42'06" |