10.2 km | 00:50:31 | 04:58/km日期: 2016-09-19 05:41 - 總爬升: 131 m - 地點: 綠池 - 天氣: 晴 - 平均心率: 150 - 卡路里: 537 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 83%
Pace: 05'22" / 04'57" / 04'41" / 04'59" / 04'44" / 04'57" / 05'01" / 04'51" / 05'05" / 05'01" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'35") | 1000 / 1000 |
| 2 | | 04'56" (+00'16") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'59" (+00'19") | 1000 / 4000 |
| 5 | | 04'43" (+00'03") | 1000 / 5000 |
| 6 | | 04'57" (+00'17") | 1000 / 6000 |
| 7 | | 05'00" (+00'20") | 1000 / 7000 |
| 8 | | 04'51" (+00'11") | 1000 / 8000 |
| 9 | | 05'04" (+00'24") | 1000 / 9000 |
| 10 | | 05'00" (+00'20") | 1000 / 10000 |
| 11 | | 06'01" (+01'21") | 165 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
210.25 km 
索康尼 Saucony K7 累積 :
903.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'57" | 00:10'19" |
| 3 | 04'41" | 00:15'00" |
| 4 | 04'59" | 00:19'59" |
| 5 | 04'44" | 00:24'43" |
| 6 | 04'57" | 00:29'40" |
| 7 | 05'01" | 00:34'41" |
| 8 | 04'51" | 00:39'32" |
| 9 | 05'05" | 00:44'37" |
| 10 | 05'01" | 00:49'38" |
| 10.2 | 06'01" | 00:50'38" |
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