10.0 km | 00:55:25 | 05:32/km日期: 2024-09-25 18:03 - 平均心率: 153 - 卡路里: 630 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 75.3
Pace: 03'44" / 04'45" / 06'06" / 06'06" / 05'52" / 06'03" / 06'10" / 05'51" / 05'29" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" | 1000 / 1000 |
| 2 | | 04'44" (+01'01") | 1000 / 2000 |
| 3 | | 06'06" (+02'23") | 1000 / 3000 |
| 4 | | 06'06" (+02'23") | 1000 / 4000 |
| 5 | | 05'52" (+02'09") | 1000 / 5000 |
| 6 | | 06'02" (+02'19") | 1000 / 6000 |
| 7 | | 06'09" (+02'26") | 1000 / 7000 |
| 8 | | 05'51" (+02'08") | 1000 / 8000 |
| 9 | | 05'29" (+01'46") | 1000 / 9000 |
| 10 | | 05'16" (+01'33") | 1000 / 10000 |
| 11 | | 04'43" (+01'00") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
127.15 km 
ASICS Novablast4 累積 :
676.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 04'45" | 00:08'29" |
| 3 | 06'06" | 00:14'35" |
| 4 | 06'06" | 00:20'41" |
| 5 | 05'52" | 00:26'33" |
| 6 | 06'03" | 00:32'36" |
| 7 | 06'10" | 00:38'46" |
| 8 | 05'51" | 00:44'37" |
| 9 | 05'29" | 00:50'06" |
| 10 | 05'17" | 00:55'23" |
| 10.0 | 04'45" | 00:55'26" |
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