11.1 km | 01:27:01 | 07:51/km日期: 2024-09-27 17:04 - 平均心率: 129 - 卡路里: 737 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83.6
Pace: 07'28" / 07'12" / 06'59" / 06'40" / 18'01" / 06'59" / 06'38" / 06'52" / 07'54" / 07'54" / 08'05" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'50") | 1000 / 1000 |
| 2 | | 07'12" (+00'34") | 1000 / 2000 |
| 3 | | 06'58" (+00'20") | 1000 / 3000 |
| 4 | | 06'40" (+00'02") | 1000 / 4000 |
| 5 | | 13'42" (+07'04") | 1000 / 5000 |
| 6 | | 06'58" (+00'20") | 1000 / 6000 |
| 7 | | 06'38" | 1000 / 7000 |
| 8 | | 06'51" (+00'13") | 1000 / 8000 |
| 9 | | 07'54" (+01'16") | 1000 / 9000 |
| 10 | | 07'53" (+01'15") | 1000 / 10000 |
| 11 | | 08'05" (+01'27") | 1000 / 11000 |
| 12 | | 08'02" (+01'24") | 76 / 11076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
230.85 km 
母子鱷魚 37 累積 :
5328.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'12" | 00:14'40" |
| 3 | 06'59" | 00:21'39" |
| 4 | 06'40" | 00:28'19" |
| 5 | 18'01" | 00:46'20" |
| 6 | 06'59" | 00:53'19" |
| 7 | 06'38" | 00:59'57" |
| 8 | 06'52" | 01:06'49" |
| 9 | 07'54" | 01:14'43" |
| 10 | 07'54" | 01:22'37" |
| 11 | 08'05" | 01:30'42" |
| 11.1 | 08'05" | 01:31'19" |
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