16.3 km | 01:45:44 | 06:29/km日期: 2024-09-26 03:04 - 總爬升: 723 m - 地點: 新莊運動公園 - 卡路里: 625 Cal - 總步數: 20184 - 平均步頻: 190 - 平均步幅: 74 cm - 溫度: 27°C - 濕度: 89.1
Pace: 07'02" / 06'36" / 06'24" / 06'20" / 06'10" / 06'38" / 06'00" / 06'02" / 07'44" / 06'23" / 07'25" / 06'28" / 08'39" / 02'16" / 06'48" / 29'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'02" (+04'48") | 1001 / 1001 | 185 / 76 |
2 | | 06'34" (+04'20") | 1003 / 2005 | 191 / 79 |
3 | | 06'22" (+04'08") | 1004 / 3009 | 193 / 81 |
4 | | 06'21" (+04'07") | 1006 / 4015 | 193 / 81 |
5 | | 06'07" (+03'53") | 1005 / 5021 | 193 / 84 |
6 | | 06'35" (+04'21") | 1005 / 6027 | 193 / 78 |
7 | | 05'54" (+03'40") | 1003 / 7030 | 192 / 87 |
8 | | 05'59" (+03'45") | 1008 / 8039 | 192 / 86 |
9 | | 07'02" (+04'48") | 1096 / 9135 | 192 / 73 |
10 | | 05'43" (+03'29") | 1113 / 10249 | 191 / 90 |
11 | | 06'59" (+04'45") | 1060 / 11309 | 190 / 74 |
12 | | 06'36" (+04'22") | 1003 / 12313 | 190 / 79 |
13 | | 05'14" (+03'00") | 1620 / 13933 | 189 / 100 |
14 | | 02'14" | 1024 / 14957 | 188 / 235 |
15 | | 06'41" (+04'27") | 1013 / 15971 | 188 / 79 |
16 | | 05:36'31" (+34'17") | 26 / 15997 | 187 / 1 |
9月累積里程 :
241.50 km 母子鱷魚 蚵技超跑三代-金 累積 :
1252.7 kmMW Watch 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'36" | 00:13'38" |
3 | 06'24" | 00:20'02" |
4 | 06'20" | 00:26'22" |
5 | 06'10" | 00:32'32" |
6 | 06'38" | 00:39'10" |
7 | 06'00" | 00:45'10" |
8 | 06'02" | 00:51'12" |
9 | 07'44" | 00:58'56" |
10 | 06'23" | 01:05'19" |
11 | 07'25" | 01:12'44" |
12 | 06'28" | 01:19'12" |
13 | 08'39" | 01:27'51" |
14 | 02'16" | 01:30'07" |
15 | 06'48" | 01:36'55" |
15.1 | 114'03" | 01:45'44" |