12.2 km | 01:00:43 | 04:59/km日期: 2024-09-23 12:25 - 平均心率: 151 - 卡路里: 728 Cal - 平均步頻: 154
Pace: 05'15" / 05'02" / 04'50" / 04'49" / 04'54" / 04'58" / 04'59" / 04'55" / 04'57" / 05'01" / 05'05" / 05'03" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'25") | 1000 / 1000 |
| 2 | | 05'02" (+00'13") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 04'53" (+00'04") | 1000 / 5000 |
| 6 | | 04'58" (+00'09") | 1000 / 6000 |
| 7 | | 04'58" (+00'09") | 1000 / 7000 |
| 8 | | 04'55" (+00'06") | 1000 / 8000 |
| 9 | | 04'57" (+00'08") | 1000 / 9000 |
| 10 | | 05'00" (+00'11") | 1000 / 10000 |
| 11 | | 05'05" (+00'16") | 1000 / 11000 |
| 12 | | 05'02" (+00'13") | 1000 / 12000 |
| 13 | | 05'01" (+00'12") | 184 / 12184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 217.99 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'02" | 00:10'17" |
| 3 | 04'50" | 00:15'07" |
| 4 | 04'49" | 00:19'56" |
| 5 | 04'54" | 00:24'50" |
| 6 | 04'58" | 00:29'48" |
| 7 | 04'59" | 00:34'47" |
| 8 | 04'55" | 00:39'42" |
| 9 | 04'57" | 00:44'39" |
| 10 | 05'01" | 00:49'40" |
| 11 | 05'05" | 00:54'45" |
| 12 | 05'03" | 00:59'48" |
| 12.2 | 05'02" | 01:00'44" |
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