10.7 km | 00:49:04 | 04:34/km日期: 2024-09-26 16:06 - 平均心率: 142 - 卡路里: 620 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79.2
Pace: 05'37" / 06'15" / 04'26" / 04'21" / 04'13" / 04'19" / 04'25" / 04'06" / 04'10" / 08'21" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'58") | 1000 / 1000 |
2 | | 05'10" (+01'45") | 272 / 1272 |
3 | | 04'38" (+01'13") | 1000 / 2272 |
4 | | 04'25" (+01'00") | 1000 / 3272 |
5 | | 04'17" (+00'52") | 1000 / 4272 |
6 | | 04'15" (+00'50") | 1000 / 5272 |
7 | | 04'19" (+00'54") | 1000 / 6272 |
8 | | 04'23" (+00'58") | 1000 / 7272 |
9 | | 04'06" (+00'41") | 1000 / 8272 |
10 | | 04'05" (+00'40") | 1000 / 9272 |
11 | | 03'25" | 232 / 9505 |
12 | | 06'10" (+02'45") | 1000 / 10505 |
13 | | 03'44" (+00'19") | 205 / 10710 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
167.36 km asics METASPEED SKY+ 累積 :
100.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'15" | 00:11'52" |
3 | 04'26" | 00:16'18" |
4 | 04'21" | 00:20'39" |
5 | 04'13" | 00:24'52" |
6 | 04'19" | 00:29'11" |
7 | 04'25" | 00:33'36" |
8 | 04'06" | 00:37'42" |
9 | 04'10" | 00:41'52" |
10 | 08'21" | 00:50'13" |
10.7 | 05'10" | 00:53'54" |