7.8 km | 00:54:10 | 06:59/km日期: 2016-09-15 16:37 - 卡路里: 544 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'59" / 06'33" / 06'55" / 07'16" / 08'00" / 07'13" / 07'23" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 801 / 801 |
| 2 | | 12'33" (+07'53") | 159 / 960 |
| 3 | | 05'21" (+00'41") | 808 / 1769 |
| 4 | | 13'11" (+08'31") | 151 / 1920 |
| 5 | | 05'42" (+01'02") | 808 / 2729 |
| 6 | | 12'46" (+08'06") | 155 / 2884 |
| 7 | | 06'20" (+01'40") | 803 / 3687 |
| 8 | | 11'51" (+07'11") | 168 / 3856 |
| 9 | | 06'10" (+01'30") | 803 / 4660 |
| 10 | | 13'05" (+08'25") | 152 / 4813 |
| 11 | | 07'21" (+02'41") | 798 / 5611 |
| 12 | | 12'47" (+08'07") | 157 / 5768 |
| 13 | | 05'32" (+00'52") | 809 / 6578 |
| 14 | | 11'42" (+07'02") | 170 / 6749 |
| 15 | | 06'08" (+01'28") | 814 / 7563 |
| 16 | | 08'01" (+03'21") | 255 / 7818 |
9月累積里程 : 73.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'33" | 00:12'32" |
| 3 | 06'55" | 00:19'27" |
| 4 | 07'16" | 00:26'43" |
| 5 | 08'00" | 00:34'43" |
| 6 | 07'13" | 00:41'56" |
| 7 | 07'23" | 00:49'19" |
| 7.8 | 06'28" | 00:54'10" |
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