11.1 km | 01:14:49 | 06:44/km日期: 2024-09-25 19:40 - 平均心率: 121 - 卡路里: 724 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 87.4
Pace: 07'10" / 06'48" / 06'47" / 06'25" / 13'15" / 06'39" / 08'53" / 08'01" / 06'12" / 06'19" / 05'56" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'13") | 1000 / 1000 |
| 2 | | 06'47" (+00'50") | 1000 / 2000 |
| 3 | | 07'12" (+01'15") | 142 / 2142 |
| 4 | | 06'41" (+00'44") | 1000 / 3142 |
| 5 | | 06'22" (+00'25") | 1000 / 4142 |
| 6 | | 06'59" (+01'02") | 990 / 5133 |
| 7 | | 06'46" (+00'49") | 1000 / 6133 |
| 8 | | 11'26" (+05'29") | 282 / 6415 |
| 9 | | 07'13" (+01'16") | 1000 / 7415 |
| 10 | | 06'10" (+00'13") | 1000 / 8415 |
| 11 | | 06'01" (+00'04") | 264 / 8679 |
| 12 | | 06'18" (+00'21") | 1000 / 9679 |
| 13 | | 05'57" | 1000 / 10679 |
| 14 | | 05'56" | 431 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
410.97 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'48" | 00:13'58" |
| 3 | 06'47" | 00:20'45" |
| 4 | 06'25" | 00:27'10" |
| 5 | 13'15" | 00:40'25" |
| 6 | 06'39" | 00:47'04" |
| 7 | 08'53" | 00:55'57" |
| 8 | 08'01" | 01:03'58" |
| 9 | 06'12" | 01:10'10" |
| 10 | 06'19" | 01:16'29" |
| 11 | 05'56" | 01:22'25" |
| 11.1 | 05'59" | 01:23'05" |
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