12.3 km | 01:28:36 | 07:11/km日期: 2024-09-25 21:01 - 總爬升: 216 m - 平均心率: 140 - 卡路里: 1119 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 79.7
Pace: 07'27" / 07'08" / 07'14" / 06'51" / 06'54" / 07'02" / 07'12" / 08'52" / 07'07" / 07'10" / 07'48" / 07'04" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'35") | 1000 / 1000 |
| 2 | | 07'07" (+00'16") | 1000 / 2000 |
| 3 | | 07'14" (+00'23") | 1000 / 3000 |
| 4 | | 06'51" | 1000 / 4000 |
| 5 | | 06'53" (+00'02") | 1000 / 5000 |
| 6 | | 07'01" (+00'10") | 1000 / 6000 |
| 7 | | 07'12" (+00'21") | 1000 / 7000 |
| 8 | | 07'18" (+00'27") | 1000 / 8000 |
| 9 | | 07'07" (+00'16") | 1000 / 9000 |
| 10 | | 07'09" (+00'18") | 1000 / 10000 |
| 11 | | 07'47" (+00'56") | 1000 / 11000 |
| 12 | | 07'04" (+00'13") | 1000 / 12000 |
| 13 | | 07'24" (+00'33") | 316 / 12316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
130.63 km 
New Balance M680LW8 累積 :
327.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'08" | 00:14'35" |
| 3 | 07'14" | 00:21'49" |
| 4 | 06'51" | 00:28'40" |
| 5 | 06'54" | 00:35'34" |
| 6 | 07'02" | 00:42'36" |
| 7 | 07'12" | 00:49'48" |
| 8 | 08'52" | 00:58'40" |
| 9 | 07'07" | 01:05'47" |
| 10 | 07'10" | 01:12'57" |
| 11 | 07'48" | 01:20'45" |
| 12 | 07'04" | 01:27'49" |
| 12.3 | 07'25" | 01:30'10" |
留言 
展開計圈分析
