10.4 km | 01:05:53 | 06:19/km日期: 2024-09-24 20:23 - 平均心率: 172 - 卡路里: 590 Cal - 總步數: 11476 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 29°C - 濕度: 85.3
Pace: 06'45" / 06'14" / 06'15" / 06'15" / 06'12" / 06'13" / 06'15" / 06'07" / 06'05" / 06'03" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'41") | 1002 / 1002 | 170 / 85 |
| 2 | | 06'21" (+00'13") | 1002 / 2004 | 174 / 90 |
| 3 | | 06'21" (+00'13") | 1000 / 3005 | 174 / 90 |
| 4 | | 06'19" (+00'11") | 1000 / 4005 | 173 / 91 |
| 5 | | 06'18" (+00'10") | 1001 / 5007 | 175 / 90 |
| 6 | | 06'18" (+00'10") | 1001 / 6009 | 175 / 90 |
| 7 | | 06'18" (+00'10") | 1001 / 7011 | 175 / 90 |
| 8 | | 06'09" (+00'01") | 1000 / 8012 | 174 / 93 |
| 9 | | 06'13" (+00'05") | 1001 / 9013 | 174 / 92 |
| 10 | | 06'08" | 1002 / 10016 | 175 / 92 |
| 11 | | 06'12" (+00'04") | 394 / 10411 | 175 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 145.46 km
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'14" | 00:12'59" |
| 3 | 06'15" | 00:19'14" |
| 4 | 06'15" | 00:25'29" |
| 5 | 06'12" | 00:31'41" |
| 6 | 06'13" | 00:37'54" |
| 7 | 06'15" | 00:44'09" |
| 8 | 06'07" | 00:50'16" |
| 9 | 06'05" | 00:56'21" |
| 10 | 06'03" | 01:02'24" |
| 10.4 | 08'27" | 01:05'53" |
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