12.7 km | 01:19:21 | 06:14/km日期: 2024-09-22 06:26 - 平均心率: 151 - 卡路里: 842 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 97.3
Pace: 06'04" / 05'38" / 05'36" / 06'21" / 05'50" / 05'57" / 06'52" / 05'54" / 06'01" / 07'03" / 06'42" / 06'37" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'52") | 1000 / 1000 |
| 2 | | 05'38" (+00'03") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 06'21" (+00'46") | 1000 / 4000 |
| 5 | | 05'49" (+00'14") | 1000 / 5000 |
| 6 | | 05'57" (+00'22") | 1000 / 6000 |
| 7 | | 06'51" (+01'16") | 1000 / 7000 |
| 8 | | 05'53" (+00'18") | 1000 / 8000 |
| 9 | | 06'01" (+00'26") | 1000 / 9000 |
| 10 | | 07'02" (+01'27") | 1000 / 10000 |
| 11 | | 06'42" (+01'07") | 1000 / 11000 |
| 12 | | 06'36" (+01'01") | 1000 / 12000 |
| 13 | | 06'12" (+00'37") | 705 / 12705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 65.79 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'38" | 00:11'42" |
| 3 | 05'36" | 00:17'18" |
| 4 | 06'21" | 00:23'39" |
| 5 | 05'50" | 00:29'29" |
| 6 | 05'57" | 00:35'26" |
| 7 | 06'52" | 00:42'18" |
| 8 | 05'54" | 00:48'12" |
| 9 | 06'01" | 00:54'13" |
| 10 | 07'03" | 01:01'16" |
| 11 | 06'42" | 01:07'58" |
| 12 | 06'37" | 01:14'35" |
| 12.7 | 06'12" | 01:18'58" |
留言 
展開計圈分析
