10.2 km | 00:42:14 | 04:08/km日期: 2024-09-26 19:29 - 地點: 中國科大 - 天氣: 微熱 - 平均心率: 175 - 卡路里: 569 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 87
Pace: 04'08" / 04'06" / 04'10" / 04'06" / 04'10" / 04'07" / 04'13" / 04'10" / 04'12" / 04'09" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'05") | 403 / 403 |
| 2 | | 04'07" (+00'04") | 406 / 810 |
| 3 | | 04'03" | 409 / 1219 |
| 4 | | 04'07" (+00'04") | 405 / 1625 |
| 5 | | 04'07" (+00'04") | 403 / 2028 |
| 6 | | 04'08" (+00'05") | 402 / 2431 |
| 7 | | 04'03" | 408 / 2839 |
| 8 | | 04'06" (+00'03") | 406 / 3246 |
| 9 | | 04'04" (+00'01") | 410 / 3657 |
| 10 | | 04'13" (+00'10") | 401 / 4058 |
| 11 | | 04'08" (+00'05") | 405 / 4464 |
| 12 | | 04'09" (+00'06") | 407 / 4871 |
| 13 | | 04'12" (+00'09") | 401 / 5273 |
| 14 | | 04'08" (+00'05") | 412 / 5685 |
| 15 | | 04'08" (+00'05") | 410 / 6096 |
| 16 | | 04'09" (+00'06") | 412 / 6509 |
| 17 | | 04'09" (+00'06") | 410 / 6919 |
| 18 | | 04'10" (+00'07") | 408 / 7327 |
| 19 | | 04'03" | 413 / 7741 |
| 20 | | 04'14" (+00'11") | 407 / 8148 |
| 21 | | 04'10" (+00'07") | 411 / 8560 |
| 22 | | 04'14" (+00'11") | 407 / 8967 |
| 23 | | 04'12" (+00'09") | 408 / 9375 |
| 24 | | 04'08" (+00'05") | 410 / 9785 |
| 25 | | 03'58" | 412 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
317.53 km 
ASICS sky+ 累積 :
324.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'06" | 00:08'14" |
| 3 | 04'10" | 00:12'24" |
| 4 | 04'06" | 00:16'30" |
| 5 | 04'10" | 00:20'40" |
| 6 | 04'07" | 00:24'47" |
| 7 | 04'13" | 00:29'00" |
| 8 | 04'10" | 00:33'10" |
| 9 | 04'12" | 00:37'22" |
| 10 | 04'09" | 00:41'31" |
| 10.2 | 03'36" | 00:42'14" |
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