10.3 km | 01:02:20 | 06:02/km日期: 2024-09-24 18:16 - 平均心率: 137 - 卡路里: 588 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 78.7
Pace: 05'42" / 06'08" / 07'37" / 07'26" / 08'32" / 07'17" / 10'45" / 08'08" / 17'29" / 10'00" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'13") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'54" (+00'17") | 1000 / 3000 |
| 4 | | 05'49" (+00'12") | 1000 / 4000 |
| 5 | | 05'46" (+00'09") | 1000 / 5000 |
| 6 | | 05'58" (+00'21") | 1000 / 6000 |
| 7 | | 06'34" (+00'57") | 159 / 6159 |
| 8 | | 05'59" (+00'22") | 1000 / 7159 |
| 9 | | 07'05" (+01'28") | 1000 / 8159 |
| 10 | | 05'55" (+00'18") | 1000 / 9159 |
| 11 | | 06'18" (+00'41") | 1000 / 10159 |
| 12 | | 05'57" (+00'20") | 172 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 139.30 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'08" | 00:11'50" |
| 3 | 07'37" | 00:19'27" |
| 4 | 07'26" | 00:26'53" |
| 5 | 08'32" | 00:35'25" |
| 6 | 07'17" | 00:42'42" |
| 7 | 10'45" | 00:53'27" |
| 8 | 08'08" | 01:01'35" |
| 9 | 17'29" | 01:19'04" |
| 10 | 10'00" | 01:29'04" |
| 10.3 | 05'55" | 01:31'02" |
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