10.0 km | 00:46:13 | 04:37/km日期: 2024-09-24 18:12 - 平均心率: 163 - 卡路里: 609 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 88.8
Pace: 04'34" / 04'41" / 04'27" / 04'44" / 04'27" / 04'45" / 04'27" / 04'46" / 04'32" / 04'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'10") | 400 / 400 |
| 2 | | 04'44" (+00'12") | 400 / 800 |
| 3 | | 04'32" | 400 / 1200 |
| 4 | | 04'33" (+00'01") | 400 / 1600 |
| 5 | | 04'35" (+00'03") | 400 / 2000 |
| 6 | | 04'35" (+00'03") | 400 / 2400 |
| 7 | | 04'32" | 400 / 2800 |
| 8 | | 04'37" (+00'05") | 400 / 3199 |
| 9 | | 04'34" (+00'02") | 400 / 3599 |
| 10 | | 04'34" (+00'02") | 400 / 3999 |
| 11 | | 04'34" (+00'02") | 400 / 4399 |
| 12 | | 04'37" (+00'05") | 400 / 4800 |
| 13 | | 04'34" (+00'02") | 400 / 5200 |
| 14 | | 04'36" (+00'04") | 400 / 5600 |
| 15 | | 04'38" (+00'06") | 400 / 6000 |
| 16 | | 04'35" (+00'03") | 400 / 6400 |
| 17 | | 04'33" (+00'01") | 400 / 6800 |
| 18 | | 04'35" (+00'03") | 400 / 7200 |
| 19 | | 04'37" (+00'05") | 400 / 7600 |
| 20 | | 04'39" (+00'07") | 400 / 8000 |
| 21 | | 04'41" (+00'09") | 400 / 8400 |
| 22 | | 04'39" (+00'07") | 400 / 8800 |
| 23 | | 04'36" (+00'04") | 400 / 9200 |
| 24 | | 04'38" (+00'06") | 400 / 9600 |
| 25 | | 04'43" (+00'11") | 400 / 10000 |
| 26 | | 05'59" (+01'27") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
170.47 km 
NIKE Zoom fly5 NO.2 白色 累積 :
298.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'41" | 00:09'15" |
| 3 | 04'27" | 00:13'42" |
| 4 | 04'44" | 00:18'26" |
| 5 | 04'27" | 00:22'53" |
| 6 | 04'45" | 00:27'38" |
| 7 | 04'27" | 00:32'05" |
| 8 | 04'46" | 00:36'51" |
| 9 | 04'32" | 00:41'23" |
| 10 | 04'47" | 00:46'10" |
| 10.0 | 06'39" | 00:46'14" |
留言 
展開計圈分析
