21.9 km | 02:39:30 | 07:17/km日期: 2016-09-10 05:46 - 總爬升: 461 m - 卡路里: 1361 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 93%
Pace: 00'09" / 08'15" / 07'23" / 08'36" / 06'28" / 06'18" / 06'29" / 06'57" / 07'02" / 08'54" / 06'54" / 06'52" / 07'03" / 07'20" / 07'16" / 06'42" / 07'09" / 06'54" / 07'07" / 07'17" / 07'02" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'19") | 1000 / 1000 |
| 2 | | 08'14" (+01'56") | 1000 / 2000 |
| 3 | | 07'22" (+01'04") | 1000 / 3000 |
| 4 | | 08'36" (+02'18") | 1000 / 4000 |
| 5 | | 06'27" (+00'09") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 06'28" (+00'10") | 1000 / 7000 |
| 8 | | 06'57" (+00'39") | 1000 / 8000 |
| 9 | | 07'02" (+00'44") | 1000 / 9000 |
| 10 | | 08'54" (+02'36") | 1000 / 10000 |
| 11 | | 06'53" (+00'35") | 1000 / 11000 |
| 12 | | 06'51" (+00'33") | 1000 / 12000 |
| 13 | | 07'03" (+00'45") | 1000 / 13000 |
| 14 | | 07'19" (+01'01") | 1000 / 14000 |
| 15 | | 07'16" (+00'58") | 1000 / 15000 |
| 16 | | 06'42" (+00'24") | 1000 / 16000 |
| 17 | | 07'08" (+00'50") | 1000 / 17000 |
| 18 | | 06'53" (+00'35") | 1000 / 18000 |
| 19 | | 07'07" (+00'49") | 1000 / 19000 |
| 20 | | 07'16" (+00'58") | 1000 / 20000 |
| 21 | | 07'02" (+00'44") | 1000 / 21000 |
| 22 | | 10'28" (+04'10") | 851 / 21851 |
9月累積里程 : 136.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 08'15" | 00:08'24" |
| 3 | 07'23" | 00:15'47" |
| 4 | 08'36" | 00:24'23" |
| 5 | 06'28" | 00:30'51" |
| 6 | 06'18" | 00:37'09" |
| 7 | 06'29" | 00:43'38" |
| 8 | 06'57" | 00:50'35" |
| 9 | 07'02" | 00:57'37" |
| 10 | 08'54" | 01:06'31" |
| 11 | 06'54" | 01:13'25" |
| 12 | 06'52" | 01:20'17" |
| 13 | 07'03" | 01:27'20" |
| 14 | 07'20" | 01:34'40" |
| 15 | 07'16" | 01:41'56" |
| 16 | 06'42" | 01:48'38" |
| 17 | 07'09" | 01:55'47" |
| 18 | 06'54" | 02:02'41" |
| 19 | 07'07" | 02:09'48" |
| 20 | 07'17" | 02:17'05" |
| 21 | 07'02" | 02:24'07" |
| 21.9 | 10'28" | 02:33'02" |
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