11.1 km | 01:08:17 | 06:09/km日期: 2024-09-24 08:01 - 總爬升: 123 m - 平均心率: 140 - 卡路里: 736 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 91.2
Pace: 07'04" / 06'09" / 05'50" / 05'57" / 05'59" / 05'52" / 06'20" / 06'07" / 06'21" / 06'11" / 05'56" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'13") | 1000 / 1000 |
| 2 | | 06'08" (+00'18") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'56" (+00'06") | 1000 / 4000 |
| 5 | | 05'59" (+00'09") | 1000 / 5000 |
| 6 | | 05'51" (+00'01") | 1000 / 6000 |
| 7 | | 06'24" (+00'34") | 805 / 6805 |
| 8 | | 05'51" (+00'01") | 1000 / 7805 |
| 9 | | 06'22" (+00'32") | 1000 / 8805 |
| 10 | | 06'29" (+00'39") | 1000 / 9805 |
| 11 | | 05'52" (+00'02") | 1000 / 10805 |
| 12 | | 06'02" (+00'12") | 278 / 11083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
207.22 km 
特步 260 累積 :
1653.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'09" | 00:13'13" |
| 3 | 05'50" | 00:19'03" |
| 4 | 05'57" | 00:25'00" |
| 5 | 05'59" | 00:30'59" |
| 6 | 05'52" | 00:36'51" |
| 7 | 06'20" | 00:43'11" |
| 8 | 06'07" | 00:49'18" |
| 9 | 06'21" | 00:55'39" |
| 10 | 06'11" | 01:01'50" |
| 11 | 05'56" | 01:07'46" |
| 11.1 | 06'09" | 01:08'17" |
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