11.2 km | 01:05:30 | 05:50/km日期: 2024-09-25 05:52 - 平均心率: 145 - 卡路里: 753 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 98.9
Pace: 05'25" / 05'36" / 05'45" / 06'00" / 06'02" / 06'09" / 05'57" / 05'56" / 05'44" / 05'51" / 05'52" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'35" (+00'09") | 1000 / 2000 |
| 3 | | 05'44" (+00'18") | 1000 / 3000 |
| 4 | | 06'00" (+00'34") | 1000 / 4000 |
| 5 | | 06'02" (+00'36") | 1000 / 5000 |
| 6 | | 06'08" (+00'42") | 1000 / 6000 |
| 7 | | 05'57" (+00'31") | 1000 / 7000 |
| 8 | | 05'56" (+00'30") | 1000 / 8000 |
| 9 | | 05'44" (+00'18") | 1000 / 9000 |
| 10 | | 05'50" (+00'24") | 1000 / 10000 |
| 11 | | 05'51" (+00'25") | 1000 / 11000 |
| 12 | | 05'51" (+00'25") | 206 / 11206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
220.28 km 
RAVR Road 累積 :
306.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'36" | 00:11'01" |
| 3 | 05'45" | 00:16'46" |
| 4 | 06'00" | 00:22'46" |
| 5 | 06'02" | 00:28'48" |
| 6 | 06'09" | 00:34'57" |
| 7 | 05'57" | 00:40'54" |
| 8 | 05'56" | 00:46'50" |
| 9 | 05'44" | 00:52'34" |
| 10 | 05'51" | 00:58'25" |
| 11 | 05'52" | 01:04'17" |
| 11.2 | 05'54" | 01:05'30" |
展開計圈分析
留言 
