10.4 km | 01:08:50 | 06:37/km日期: 2024-09-24 15:41 - 地點: 斬龍山公園 - 天氣: 陰 - 平均心率: 153 - 卡路里: 745 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 67.6
Pace: 06'01" / 06'14" / 06'19" / 06'08" / 06'04" / 06'02" / 06'07" / 06'31" / 06'36" / 08'31" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'03") | 1000 / 1000 |
| 2 | | 06'13" (+00'15") | 1000 / 2000 |
| 3 | | 06'18" (+00'20") | 1000 / 3000 |
| 4 | | 06'08" (+00'10") | 1000 / 4000 |
| 5 | | 06'03" (+00'05") | 1000 / 5000 |
| 6 | | 06'02" (+00'04") | 1000 / 6000 |
| 7 | | 05'58" | 701 / 6701 |
| 8 | | 06'29" (+00'31") | 1000 / 7701 |
| 9 | | 06'29" (+00'31") | 1000 / 8701 |
| 10 | | 06'49" (+00'51") | 1000 / 9701 |
| 11 | | 11'32" (+05'34") | 695 / 10396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
105.58 km 
ASICS gel-pulse13 累積 :
189.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'14" | 00:12'15" |
| 3 | 06'19" | 00:18'34" |
| 4 | 06'08" | 00:24'42" |
| 5 | 06'04" | 00:30'46" |
| 6 | 06'02" | 00:36'48" |
| 7 | 06'07" | 00:42'55" |
| 8 | 06'31" | 00:49'26" |
| 9 | 06'36" | 00:56'02" |
| 10 | 08'31" | 01:04'33" |
| 10.4 | 10'47" | 01:08'50" |
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