25.4 km | 02:27:52 | 05:49/km日期: 2016-09-18 14:18 - 總爬升: 180 m - 平均心率: 161 - 卡路里: 1597 Cal - 溫度: 27°C - 濕度: 81%
Pace: 06'29" / 05'42" / 05'48" / 05'50" / 06'08" / 05'34" / 05'48" / 05'46" / 06'09" / 05'38" / 05'29" / 05'37" / 05'49" / 05'49" / 05'46" / 05'33" / 05'56" / 05'56" / 05'37" / 05'56" / 06'01" / 06'09" / 05'40" / 05'45" / 05'53" / 05'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
263.85 km Merrell Bare Access 3 累積 :
1520.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'42" | 00:12'11" |
3 | 05'48" | 00:17'59" |
4 | 05'50" | 00:23'49" |
5 | 06'08" | 00:29'57" |
6 | 05'34" | 00:35'31" |
7 | 05'48" | 00:41'19" |
8 | 05'46" | 00:47'05" |
9 | 06'09" | 00:53'14" |
10 | 05'38" | 00:58'52" |
11 | 05'29" | 01:04'21" |
12 | 05'37" | 01:09'58" |
13 | 05'49" | 01:15'47" |
14 | 05'49" | 01:21'36" |
15 | 05'46" | 01:27'22" |
16 | 05'33" | 01:32'55" |
17 | 05'56" | 01:38'51" |
18 | 05'56" | 01:44'47" |
19 | 05'37" | 01:50'24" |
20 | 05'56" | 01:56'20" |
21 | 06'01" | 02:02'21" |
22 | 06'09" | 02:08'30" |
23 | 05'40" | 02:14'10" |
24 | 05'45" | 02:19'55" |
25 | 05'53" | 02:25'48" |
25.4 | 05'50" | 02:27'52" |