12.3 km | 01:27:42 | 07:06/km日期: 2024-09-24 20:50 - 總爬升: 207 m - 平均心率: 140 - 卡路里: 1098 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 79.7
Pace: 07'10" / 06'53" / 06'59" / 06'54" / 07'07" / 07'09" / 07'00" / 07'12" / 06'58" / 07'13" / 08'24" / 07'41" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'16") | 1000 / 1000 |
| 2 | | 06'53" | 1000 / 2000 |
| 3 | | 06'58" (+00'05") | 1000 / 3000 |
| 4 | | 06'54" (+00'01") | 1000 / 4000 |
| 5 | | 07'06" (+00'13") | 1000 / 5000 |
| 6 | | 07'09" (+00'16") | 1000 / 6000 |
| 7 | | 06'59" (+00'06") | 1000 / 7000 |
| 8 | | 07'12" (+00'19") | 1000 / 8000 |
| 9 | | 06'58" (+00'05") | 1000 / 9000 |
| 10 | | 07'12" (+00'19") | 1000 / 10000 |
| 11 | | 07'04" (+00'11") | 1000 / 11000 |
| 12 | | 07'40" (+00'47") | 1000 / 12000 |
| 13 | | 07'13" (+00'20") | 326 / 12326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
130.63 km 
New Balance M680LW8 累積 :
327.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'53" | 00:14'03" |
| 3 | 06'59" | 00:21'02" |
| 4 | 06'54" | 00:27'56" |
| 5 | 07'07" | 00:35'03" |
| 6 | 07'09" | 00:42'12" |
| 7 | 07'00" | 00:49'12" |
| 8 | 07'12" | 00:56'24" |
| 9 | 06'58" | 01:03'22" |
| 10 | 07'13" | 01:10'35" |
| 11 | 08'24" | 01:18'59" |
| 12 | 07'41" | 01:26'40" |
| 12.3 | 07'15" | 01:29'02" |
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