7.7 km | 00:54:49 | 07:05/km日期: 2024-09-25 20:24 - 平均心率: 143 - 卡路里: 661 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 79
Pace: 05'13" / 08'16" / 07'56" / 08'05" / 05'13" / 08'20" / 08'02" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'05") | 1000 / 1000 |
| 2 | | 05'09" (+00'01") | 270 / 1270 |
| 3 | | 01:55'25" (+50'17") | 25 / 1296 |
| 4 | | 05'21" (+00'13") | 1000 / 2296 |
| 5 | | 05'09" (+00'01") | 247 / 2543 |
| 6 | | 01:14'05" (+08'57") | 40 / 2583 |
| 7 | | 05'16" (+00'08") | 1000 / 3583 |
| 8 | | 05'17" (+00'09") | 247 / 3831 |
| 9 | | 01:03'36" (+58'28") | 46 / 3877 |
| 10 | | 05'18" (+00'10") | 1000 / 4877 |
| 11 | | 05'08" | 246 / 5124 |
| 12 | | 01:34'04" (+28'56") | 33 / 5158 |
| 13 | | 05'18" (+00'10") | 1000 / 6158 |
| 14 | | 05'08" | 246 / 6404 |
| 15 | | 59'10" (+54'02") | 51 / 6455 |
| 16 | | 05'16" (+00'08") | 1000 / 7455 |
| 17 | | 05'13" (+00'05") | 248 / 7703 |
| 18 | | 08'46" (+03'38") | 17 / 7721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 147.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 08'16" | 00:13'29" |
| 3 | 07'56" | 00:21'25" |
| 4 | 08'05" | 00:29'30" |
| 5 | 05'13" | 00:34'43" |
| 6 | 08'20" | 00:43'03" |
| 7 | 08'02" | 00:51'05" |
| 7.7 | 05'11" | 00:54'50" |
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