12.6 km | 01:15:45 | 06:01/km日期: 2024-09-23 19:38 - 平均心率: 130 - 卡路里: 904 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 94.3
Pace: 08'26" / 06'13" / 06'14" / 08'13" / 05'59" / 06'08" / 06'40" / 08'22" / 05'57" / 07'29" / 06'22" / 06'07" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'38") | 1000 / 1000 |
| 2 | | 06'13" (+00'50") | 1000 / 2000 |
| 3 | | 06'13" (+00'50") | 1000 / 3000 |
| 4 | | 05'53" (+00'30") | 1000 / 4000 |
| 5 | | 05'58" (+00'35") | 1000 / 5000 |
| 6 | | 06'08" (+00'45") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'52" (+00'29") | 1000 / 8000 |
| 9 | | 05'57" (+00'34") | 1000 / 9000 |
| 10 | | 05'57" (+00'34") | 1000 / 10000 |
| 11 | | 06'21" (+00'58") | 1000 / 11000 |
| 12 | | 06'06" (+00'43") | 1000 / 12000 |
| 13 | | 06'12" (+00'49") | 583 / 12583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 235.86 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'13" | 00:14'39" |
| 3 | 06'14" | 00:20'53" |
| 4 | 08'13" | 00:29'06" |
| 5 | 05'59" | 00:35'05" |
| 6 | 06'08" | 00:41'13" |
| 7 | 06'40" | 00:47'53" |
| 8 | 08'22" | 00:56'15" |
| 9 | 05'57" | 01:02'12" |
| 10 | 07'29" | 01:09'41" |
| 11 | 06'22" | 01:16'03" |
| 12 | 06'07" | 01:22'10" |
| 12.6 | 06'12" | 01:25'47" |
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