10.5 km | 01:17:14 | 07:20/km日期: 2024-09-17 17:22 - 平均心率: 162 - 卡路里: 914 Cal - 平均步頻: 156
Pace: 05'45" / 06'03" / 05'49" / 06'29" / 08'12" / 08'11" / 07'43" / 08'41" / 07'50" / 07'58" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" | 1000 / 1000 |
2 | | 06'02" (+00'17") | 1000 / 2000 |
3 | | 05'49" (+00'04") | 1000 / 3000 |
4 | | 06'28" (+00'43") | 1000 / 4000 |
5 | | 08'12" (+02'27") | 1000 / 5000 |
6 | | 08'10" (+02'25") | 1000 / 6000 |
7 | | 07'42" (+01'57") | 1000 / 7000 |
8 | | 08'41" (+02'56") | 1000 / 8000 |
9 | | 07'49" (+02'04") | 1000 / 9000 |
10 | | 07'58" (+02'13") | 1000 / 10000 |
11 | | 08'51" (+03'06") | 515 / 10515 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 57.70 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'03" | 00:11'48" |
3 | 05'49" | 00:17'37" |
4 | 06'29" | 00:24'06" |
5 | 08'12" | 00:32'18" |
6 | 08'11" | 00:40'29" |
7 | 07'43" | 00:48'12" |
8 | 08'41" | 00:56'53" |
9 | 07'50" | 01:04'43" |
10 | 07'58" | 01:12'41" |
10.5 | 08'51" | 01:17'15" |