34.9 km | 03:26:14 | 05:54/km日期: 2016-09-18 15:53 - 總爬升: 156 m - 卡路里: 2137 Cal - 溫度: 27°C - 濕度: 81%
Pace: 07'50" / 05'51" / 05'32" / 05'35" / 05'41" / 05'36" / 05'24" / 05'29" / 05'41" / 05'58" / 05'40" / 05'35" / 05'21" / 05'43" / 05'36" / 05'48" / 05'43" / 12'33" / 05'50" / 05'56" / 05'46" / 05'30" / 05'37" / 05'30" / 05'54" / 05'37" / 05'34" / 05'29" / 05'18" / 05'37" / 05'33" / 05'32" / 05'25" / 06'17" / 05'40" /
9月累積里程 : 272.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 05'51" | 00:13'41" |
| 3 | 05'32" | 00:19'13" |
| 4 | 05'35" | 00:24'48" |
| 5 | 05'41" | 00:30'29" |
| 6 | 05'36" | 00:36'05" |
| 7 | 05'24" | 00:41'29" |
| 8 | 05'29" | 00:46'58" |
| 9 | 05'41" | 00:52'39" |
| 10 | 05'58" | 00:58'37" |
| 11 | 05'40" | 01:04'17" |
| 12 | 05'35" | 01:09'52" |
| 13 | 05'21" | 01:15'13" |
| 14 | 05'43" | 01:20'56" |
| 15 | 05'36" | 01:26'32" |
| 16 | 05'48" | 01:32'20" |
| 17 | 05'43" | 01:38'03" |
| 18 | 12'33" | 01:50'36" |
| 19 | 05'50" | 01:56'26" |
| 20 | 05'56" | 02:02'22" |
| 21 | 05'46" | 02:08'08" |
| 22 | 05'30" | 02:13'38" |
| 23 | 05'37" | 02:19'15" |
| 24 | 05'30" | 02:24'45" |
| 25 | 05'54" | 02:30'39" |
| 26 | 05'37" | 02:36'16" |
| 27 | 05'34" | 02:41'50" |
| 28 | 05'29" | 02:47'19" |
| 29 | 05'18" | 02:52'37" |
| 30 | 05'37" | 02:58'14" |
| 31 | 05'33" | 03:03'47" |
| 32 | 05'32" | 03:09'19" |
| 33 | 05'25" | 03:14'44" |
| 34 | 06'17" | 03:21'01" |
| 34.9 | 05'30" | 03:26'14" |
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